Posts tagged “posture

Correct Posture and Form When Hiking

I noticed my left knee specifically pulling up with some weakness last year when I was hiking one of the Buffalo River Trails. I thought it was interesting that this weakness was not noticed so much when go up hills and elevation but more when going down hills. The knee got wobbly and I could feel a little soreness.

Here is a good article at Backpacker Magazine that I read up on and it provided some tips on form adjustment to protect my back and knees as well as a few other body parts.